When was the last time you had a checkup?

I had a regular checkup that was required for all employees at my company last week. Before I started, I had to fill in a form about my medical history and then started it. During the last part of checkup, the doctor saw my results and said, " You don't ever exercise. You really need to exercise more." For that reason, I registered for a swimming class run by the company that is offered at a low price. I decided to set a minor goal that I can accomplish. Just like I made studying English one of my habits, I want to make exercising one of them too.